Social Anxiety, Self-Esteem Building, and Enhancing Social Skills and Confidence

Dr. Ben Allen’s programs support social skills and confidence building. The “Bottom-Up” approaches may include stress management, biofeedback and self-awareness, self-regulation, and Kung Fu / Mind-Body skills training, among numerous other ways to bring down anxiety. Through numerous means and strategies, a client may discover their own abilities for cultivating confidence and poise on a physical level. Grounding, relaxed diaphragmatic breathing, core awareness and strengthening, muscle relaxation, among other earthbound techniques may lower anxiety and enhance “The 8th Sense,” interoception. Through this self-awareness of internal physiology, an individual can influence their own mind-body connection in a positive way.