Dr. Ben Allen is a clinical / health psychologist with extensive training in psychotherapy, biofeedback and practical skills for helping clients with stress and anxiety, and pain conditions in the following way:
Benefits of using biofeedback: In today’s fast-paced world, stress disorders and pain conditions are prevalent. Self- awareness through biofeedback can empower a greater sense of control and ability to reduce tension and anxiety. It helps to become more self-aware of triggers of symptoms, and less optimal postures and ergonomics, behavioral habits, breathing, heart rate, muscle tension, palm sweat, cold hands, among various other ways stress, tension and pain manifests itself in the body. As a coaching tool, self-awareness of internal biofeedback can reveal how to restore inner calmness, along with the practical stress management tools and skills learned. Cognitive-behavioral psychotherapy can reveal issues and thought processes activating stress and challenging coping abilities, and enhance thought process healing skills.
