Step 1: Evaluation and Wellness Treatment Plan

Step 2: Self-Awareness and Biofeedback Training

Step 3: Heart Rate Variability – – Breathe your way into better health

Step 4: Learn to relax your muscles

Step 5: Learn how to warm your hands and feet (peripheral blood circulation)

Step 6: Learn how to quiet your mind

Step 6: Heal your life

Step 7: Take charge of your ergonomic health

Step 8: Practice biofeedback and stress management skills in real life

Step 9: Diet and lifestyle changes

Step 10: Guided imagery strategies can be helpful

Dr. Ben Allen is a health psychologist who specializes in natural health protocols for wellness and healing