Ben Allen, Clinical Psychologist Mind for Health Resources, Ltd.
Are you getting enough restorative sleep?
of lack of sleep or too much sleep? Feeling tired, yet wired all the time?
you feel completely exhausted at night, though mentally active?
There are natural ways to recreate healthy sleep, mental balance, and to restore energy to your body-mind
Sleep Health Behavioral Program: A wellness system for relearning and restoring healthy sleep and mental tranquility. Dr. Allen can help you explore physical, behavioral, mental and spiritual issues that may be preventing you from achieving a rewarding night’s sleep. Dr. Allen provides specific treatment strategies targeted to help you relearn and restore your natural sleep wellness, and your ability to relax and renew yourself daily.
strategies to lull your mind into sleep, to fall asleep again if awakened, and
to stay asleep
¨ Learn how to “court” natural sleep rhythms back into place, and re-establish consistency in sleep
¨ Learn the art of stress management, and build the foundation of good sleep
¨ Observe your own biofeedback and let it reveal to you your unique stress response and reactivity
¨ Let your own biofeedback information coach you on how to let go and heal
¨ Experience brainwave biofeedback that can help coach you to entrain the lower frequency sleep brainwaves
¨ Dr. Allen offer’s a comprehensive cognitive-behavioral approach to restore healthy sleep and sleep habits
Health psychology programs may include:
neurofeedback, and stress management
¨ If the problem indicates medical issues, clients should also work with their physician for medical exam, medical care, and if necessary, a referral for sleep study.
Programs may benefit: children and adults, seniors, stressed out parents, overworked professionals, or anyone who wants to experience deep healing and stress reduction, and restorative sleep.
Skokie Blvd., Suite 304, Northbrook, IL 60062
Tel.: 847-205-9605 Fax: 847-564-8755