Ben Allen, Clinical Psychologist         Mind for Health Resources, Ltd.

Take Control of Your headaches

 

          A Behavioral and Wellness Approach for Treating Chronic Headaches

 

 (A 10-Step Wellness Approach)

 

Step 1: Evaluation and Wellness Treatment Plan

 

Step 2: Self-Awareness and Biofeedback / Stress Management Training

 

Step 3: Breathe your way into healing

 

Step 4: Learn to relax your muscles

 

Step 5: Learn how to warm your hands and feet

 

Step 6: Learn how to quiet your mind

 

Step 6: Heal your life

 

Step 7: Take charge of your ergonomic health

 

Step 8: Practice biofeedback and stress management skills in real life

 

Step 9: Diet and lifestyle changes

 

Step 10: Hypnotic strategies can be helpful

 

Dr. Ben Allen is a health psychologist who specializes in natural health protocols for wellness and healing

 

Headache wellness programs & options

q       Brief: - 2 hr stress management / biofeedback training session

q       5 session biofeedback and stress management training

q       10-15 session deep healing programs

q       Career testing and coaching

Call: Dr. Ben Allen - - Mind for Health Resources, Ltd. (847) 205-9605 to begin a wellness program

     

 

899 Skokie Blvd., Suite 304, Northbrook, IL 60062

Tel.: 847-205-9605      Fax: 847-564-8755    e-mail: drallen@mindforhealth.com