Ben Allen, Clinical Psychologist         Mind for Health Resources, Ltd.

     Diet Support and Maintenance Success Program

 

 
 

 

 

Effective Solutions for Losing Weight Healthfully, and Maintenance

Influence Your Metabolism Battery

Maintaining healthy weight loss goals can be difficult.  However, dieting is a science.  The key to effective weight loss is in knowing how to work with your unique body-mind system.  Your mental attitude plays a significant role in influencing the fire that burns calories.   In addition to nutritional goals, successful dieting and maintenance can be significantly enhanced when you have:

Something very gratifying to replace old, unhealthy eating habits and maladaptive beliefs that hold you back an understanding of metabolism, diet science, body wisdom, and your unique body-mind and eating behaviors The immediate and long-term power of the mind to handle initial setbacks and cravings, and to prevent relapse The immediate and long-term power of the mind to handle initial setbacks and cravings, and to prevent relapse An active and vigorous body, greater motivation to exercise, and simple exercise strategies that fit your needs A greater purpose to shift you into the right frame of mind for obtaining the results you desire Enhanced stress and mood management skills, and greater self-mastery over emotions and the body mind

 

Dr. Ben Allen is a clinical-health psychologist who provides self-mastery programs for lowering stress and succeeding at life goals.  He offers a unique diet support and maintenance success program that targets key factors and teaches new and empowering skills to enhance long-term success in losing weight, staying healthy, and maintaining a mind for successful dieting.  Additional objectives include enhancing body image and re-establishing a confident, loving relationship with your body.   His programs offer diet support, and are not a substitute for medical and nutritional care.

 

Treatment Strategies offered: Education: diet-body-metabolism science, hypnosis & self-hypnosis, biofeedback-self-awareness - stress / mood management training, breathing and exercise science for losing weight, diet & body wisdom coaching, motivational and wellness support, and counseling if requested.  Career testing and transitional counseling are also available.  All programs are tailored to the unique needs of individual clients and are strictly confidential.  For further information, call Dr. Ben Allen  (847)205-9605.


 

899 Skokie Blvd., Suite 304, Northbrook, IL 60062

Tel.: 847-205-9605      Fax: 847-564-8755   
e-mail: drallen@mindforhealth.com